You cannot see this page without javascript.


Some health clubs offer a kind of exercise called AntiGravity Yoga. 

MARIE BICE: "When I first saw people hanging upside down from hammocks and calling it yoga, I kinda thought they were crazy. But it ended up being a lot of fun, and just the swinging, and it felt very playful."

Yoga student Marie Bice says AntiGravity Yoga has been good for her.

MARIE BICE: "I don't have a lot of flexibility in my back, and doing this work has really helped with that."

Heather Blair is an AntiGravity Yoga trainer.

HEATHER BLAIR: "You actually have spinal decompression, so when you're upside down, your vertebrae actually open up so that the space between the vertebrae opens naturally and gently."

This is Chris Meierhans' first class in AntiGravity Yoga.

CHRIS MEIERHANS: "I would like increased flexibility. Of course, I'm a guy, a runner, so my hamstrings are very tight."

Instructor Heather Blair says a lot goes into the workout. 

HEATHER BLAIR: "AntiGravity Yoga is a combination of pilates, a little bit of yoga, aerial arts and suspension training. So it's not just yoga. You literally can be of any fitness level. You can have injuries. It doesn't matter how old you are, anyone can take the class." 

Christopher Harrison is a dancer, choreographer and gymnast. He created AntiGravity Yoga. 

CHRISTOPHER HARRISON: "I created it so even my mother can do it."

Chris Meierhans was surprised at the effort required to do it.

CHRIS MEIERHANS: "I had no idea that it was that much work."

Christopher Harrison says yoga philosophy is still at the center of AntiGravity Yoga.

CHRISTOPHER HARRISON: "You can expect still to be studying yoga because it is a practice of awareness, of body, mind and spirit."

As with traditional yoga, classes end with meditation. I'm Christopher Cruise.

0.jpg

원문출처 : http://www.youtube.com/watch?v=6qrC_26prgA&feature=youtube_gdata

첨부
엮인글 :
List of Articles
번호 제목 글쓴이 날짜 조회 수
445 굿모닝팝스 2012/10/15 (월) 이근철의 굿모닝팝스 sohee1004 2012-10-15 490
444 굿모닝팝스 2012/10/14 (일) 이근철의 굿모닝팝스 sohee1004 2012-10-14 494
443 굿모닝팝스 2012/10/13 (토) 이근철의 굿모닝팝스 sohee1004 2012-10-13 477
442 VOA News Saving Bonobos, the 'Make Love Not War' Apes file sohee1004 2012-10-12 867
441 굿모닝팝스 2012/10/11 (목) 이근철의 굿모닝팝스 sohee1004 2012-10-11 691
440 굿모닝팝스 2012/10/10 (수) 이근철의 굿모닝팝스 sohee1004 2012-10-10 502
439 굿모닝팝스 2012/10/09 (화) 이근철의 굿모닝팝스 sohee1004 2012-10-09 574
438 굿모닝팝스 2012/10/08 (월) 이근철의 굿모닝팝스 sohee1004 2012-10-08 484
437 굿모닝팝스 2012/10/07 (일) 이근철의 굿모닝팝스 sohee1004 2012-10-07 522
436 굿모닝팝스 2012/10/06 (토) 이근철의 굿모닝팝스 sohee1004 2012-10-06 570
435 굿모닝팝스 2012/10/05 (금) 이근철의 굿모닝팝스 sohee1004 2012-10-05 523
434 CNN CNN Student News - October 5, 2012 sohee1004 2012-10-05 572
433 굿모닝팝스 2012/10/04 (목) 이근철의 굿모닝팝스 sohee1004 2012-10-04 485
432 굿모닝팝스 2012/10/03 (수) 이근철의 굿모닝팝스 sohee1004 2012-10-03 538
» VOA News Turning Yoga Upside Down With Moves Like Cirque de Soleil file sohee1004 2012-10-03 797
430 VOA News At Medical Museum, a Body of Knowledge file sohee1004 2012-10-03 616
429 VOA News Comics for the Digital Crowd file sohee1004 2012-10-03 637
428 VOA News The Legal Battle Between Apple and Samsung file sohee1004 2012-10-03 804
427 VOA News Uneven Signs of Growth in the Transport Industry file sohee1004 2012-10-03 682
426 VOA News Do Sex Strikes Work? file sohee1004 2012-10-03 1296
본 사이트에서는 회원분들의 게시된 이메일 주소가 무단으로 수집되는 것을 거부합니다. 게시된 정보 및 게시물의 저작권과 기타 법적 책임은 자료제공자에게 있습니다. 이메일:chanyi@hanmail.net Copyright © 2001 - 2022 EnjoyEnglish.co.kr. All Right Reserved.
커뮤니티학생의방교사의 방일반영어진로와 진학영어회화